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Who am I when I'm free and why does it even matter? This is the question that has spurred me on for years now. If you've ever wondered why there is a gap between who you are and who you were meant to be, join me on the journey.
Episodes
Thursday Sep 23, 2021
Thursday Sep 23, 2021
“Our brains need fuel to run properly” Michel Hendricks writes in The Other Half of Church. “The fuel that our brains were intended to run on is joy.” But most of us have a default emotion that is not joy and find it easier to get stuck in difficult emotions. The good news, however, is that we can reset our default emotion to joy with practice. In today's episode, I walk you through an exercise that was meaningful to me to get you started.
Links and Resources from this episode:
The Other Half of Church by Dr. Jim Wilder and Michel Hendricks
1,000 Gifts by Ann Voskamp
Romans 15:13
Find me at Kaley Ehret on Facebook and Instagram.
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